How to Improve Eye Vision Naturally – Revolutionary Procedure to Correct Vision

It is possible to improve eye vision in a way that is natural. In this way, you will be able to return to a life without glasses or contacts, and give yourself excellent vision without needing to undergo expensive and dangerous surgery. This is accomplished through the use of eye exercises. These can be used in order to combat the effects of nearsightedness and other vision issues.

By finding a way to naturally improve vision, you will feel better about yourself and your independence. By reclaiming your 20/20 vision, you will also reduce your risk of experiencing eye diseases in the future.

Eye exercises work by getting to the root of the problem that is causing the vision issues in the first place. The eye muscles that cause the problem are trained in such a way that they become more relaxed, and more precise. In this way, the lens of the eye returns to its proper shape, which will naturally improve vision.

When you wear glasses, they may improve eye vision in the short term, but they actually put strain on your eyes. There have been several studies demonstrating that, over time, glasses actually cause your vision to become worse. This is why it is important to improve eye vision the right way. Not only do eyeglasses and contacts come to a common inconvenience, but they are also damaging to the eye.

Briefly testing these simple exercises are a lot healthier and successful. Studies conducted on monkeys showed that a monkey who wore nearsighted glasses became nearsighted within a short period of time. The reverse was true for farsighted glasses.

The first simple exercise is to find a period or comma on a page and focus on it, making it as clear as possible. Stare at the period until it comes into focus. Chances are after a few seconds the period will actually became less clear and blurry. Perform eye exercises on a regular basis. This gives your muscles the full control over your eyes that they are supposed to have. Try relaxing your eyes. Close them for a minute and let them relax. Now look at the period without straining. Don’t stare; instead, let your eyes slowly move around the page, over and around the period. Don’t focus only on the period, the eyes need movement. Make sure to blink a bit. Try closing your eyes and picturing the dot and then look at it again. Once the eyes are relaxed it should be easier to see the period. This also allows your eyes to relax so that they are not placed under strain.

The second exercise is the Word exercise. Find a word on the page that is five or more letters long. Stare at the word so that all the letters are in view, but don’t move the eyes. Focus entirely on the whole word trying to get the best image in your head. Again, staring and concentrating hard is going to cause the word to blur. These methods used to naturally improve vision are much safer than LASIK eye surgery as well.

These exercises can be used to fight problems associated with nearsightedness, farsightedness, blurred vision, and aging vision.

The former FDA chief, Morris Waxler, admitted that he thinks they made a mistake when they approved the surgery. It may improve eye vision, but there are several risks associated with it that aren’t worth it. The possibility that you will have vision problems after getting LASIK surgery is surprisingly high. One in every thirty-three people who undergo the surgery will experience vision problems afterward.

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Eye Vision Nutrition – How It Can Help Clear Blurry Vision

Recently, there has been a lot of discussion about reversing blurry vision naturally. Can regaining 20/20 vision back with natural eye exercises and eye vision nutrition really be achieved?

New studies are now confirming a connection between what you eat in relation to how your eyes perform.

Increasing your physical activity and maintaining a well-balanced diet will indeed improve the quality of your life and help preserve and improve your eye sight.

Keep in mind, anything you do that affects your cardiovascular system has the potential to damage or repair your eyesight. This includes exercises and eye vision nutrition. Any change in blood supply to the eyes can cause blockage, resulting in blurry or loss of vision. Improper diet and lack of exercise has been the catalyst for many with Type 2 diabetes which can then lead to diabetic retinopathy and eyesight loss.

A balanced diet containing the 3 major sources of fuels are proteins, fats and carbohydrates. These are necessary to keep our bodies, minds and eyes healthy and strong. Omega 3 fatty acids in fish, low fat proteins in chicken and legumes, whole grains and plenty of fresh fruits and vegetables are necessary for optimal vision.

Proper eye vision nutrition requires adequate amount of micronutrients, 50-60% complex carbohydrates, 20-25% proteins, and 20-25% fats ideally containing omega-3 fatty acids.

To help improve bad vision, follow the diet recommendations below and incorporate simple eye exercises into your lifestyle. Also, consider taking vitamin supplements to assure that you are receiving good amounts of micronutrients that are important to maintaining eye health.

Bad Eye Vision Nutrition

Saturated Fat

Fatty Meats and Whole Dairy Products

Fast Foods which are high in trans-fatty acids

Snack Foods which are high in saturated fats

Soft Drinks diet or otherwise

Candy

High Amounts of refined Sugar

Good Eye Vision Nutrition

Plenty of Fruits And Vegetables – Organic is preferred

8 Large Glasses of Water Daily

Vitamin Supplements A,B,C and D

Lutein, Beta-Carotene, Bilberry Extract

Fruits and Vegetables

Fish and Nuts

The above eye vision nutrition recommendations are not the be-all and end-all of achieving 20/20 vision. If you’re looking for more effective nutrition tips and exercises to improve your eye sight naturally, your local library and online resources are widely available. A very popular book which explains how to increase eye vision was created by the famous Dr.W

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